This is an antioxidant that gives tomatoes their red color. Tomato juice is also a good source of lycopene. Vitamin C in tomato juice can also help maintain skin health. Similar to orange juice, this means that it can help lower a person’s risk of certain types of cancers, cardiovascular disease, AMD and cataracts, and the common cold. Tomato juiceĭespite a common misconception, tomatoes are fruits and not vegetables.īelow is the nutritional value of 1 cup (240 ml) of tomato juice. It is also high in antioxidants, which can help people combat a variety of health issues. It has been linked with improving memory in older people and improving heart health. Pomegranate juice is a good source of vitamin K. Pomegranate juiceīelow is the nutritional value of 1 cup (240 ml) of pomegranate juice. Prune juice can be high in sugar, so a person should limit the amount that they drink. Prune juice is also a common and effective treatment option for constipation, particularly in older adults. helping the body release energy from food.keeping the skin, eyes, and nervous system healthy.These vitamins have some health benefits, including: Prune juice is a good source of several B vitamins. Below is the nutritional value of 1 cup (240 ml) of prune juice. However, they are not an effective treatment if a person already has a UTI.Ĭranberry juice also contains antioxidants, and studies have shown that it can have positive effects on blood pressure, glucose metabolism, cholesterol, oxidative stress, and inflammation. One well-known benefit of cranberry juice is its ability to reduce a person’s risk of developing a urinary tract infection (UTI).Ĭranberry juice and cranberry extract are useful in helping prevent UTIs. Cranberry juiceīelow is the nutritional value of 1 cup (240 ml) of cranberry juice. One study showed that store-bought orange juice contained 15% less vitamin C and 27% less folate than home-squeezed orange juice. However, some of these nutrients become lost during processing and storage. Orange juice is also a good source of folate, which plays an important role in DNA synthesis and helps support fetal growth and development. Vitamin C can also help a person maintain their skin health.
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